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Mon, June 26 2017
A quick and refreshing way to do something creative with those snap peas! It's perfect for a light summery snack or as a side dish for a meal in Gibbons Park surrounded by friends and family.  1 pound snap peas, trimmed 1 tablespoon lemon juice 1 teaspoon lemon zest 3 tablespoons Zatoun extra virgin olive oil 1 teaspoon minced Hyde...
Fri, June 23 2017
A quick recipe for spicy skillet turnip greens for a comforting, home-cooked meal. Serves: 6 Ingredients 1/2 tablespoon Zatoun olive oil 1/4 cup chopped green onion from Erma and Noah Stoll 1/2 pound turnip greens, cleaned and chopped 1/8 cup water pinch brown sugar pinch red pepper flakes (adjust to preference)   Instructions...
Wed, June 21 2017
Garlic Scape Pesto INGREDIENTS 1/4 cup Mike and Mike’s pine nuts 3/4 cup coarsely chopped garlic scapes* Juice and zest of ½ lemon 1/2 teaspoon salt A few generous grinds of black pepper 1/2 cup Zatoun extra virgin olive oil 1/4 cup grated L'Ancêtre Parmigiano Reggiano cheese   DIRECTIONS In a small, dry pan set over very...
Mon, June 19 2017
Tart, crisp apples paired with peppery, crunchy radish makes for the perfect summer slaw. A hint of sweetness and spice from the vinagrette finishes it off perfectly! Makes enough for 3-4 side portions Ingredients 1 royal gala apple sliced (matchstick ideally) 1 cup carrot chopped (matchsticks ideally) 14 radishes chopped ( matchsticks...
Tue, June 13 2017
Makes 12-14 Recipe can be easily halved 2 purple kohlrabi bulbs from Reimer Family Farms 1 yellow potato 2 eggs 1 cup flour (+ more if needed) ¼ bunch fresh parsley 50g mild cheese - grated (St. Albert’s mild cheddar or mozzarella would be perfect!) 3 tbsp chopped chives from Dolway Organic Farms Salt+Pepper to taste...
Sat, May 20 2017
Fri, May 19 2017 Thank you Mazak Farms (Talbotville) for this Beautiful Asparagus!! Did you know? Asparagus takes three years to grow from seed to harvest! On top of that, farmers need to keep a close eye because there is only a 2-3-week window of opportunity to harvest this much-coveted spring crop.   Fun Facts: Asparagus...
Fri, April 21 2017
The 10 Habits of Eating Healthy Healthy habits don't come easy and though the intention is there, there are often many barriers that get in the way. Recognizing the obstacles that stand in our way and learning how to overcome them is the key to a healthy eating routine.  To help you on this journey, we have compiled the top obstacles we...
Mon, April 17 2017
Back in my day (I feel old just saying that!), peanut butter sandwiches were the back-to-school food of choice. Walker still loves peanut butter and will put it on anything. But as delicious as it is, it is also the most problematic of nut butters (okay, technically, it's a legume butter). There are so many severe and potentially life-...
Mon, April 17 2017
The Importance of DHA For A Baby's Brain Docosahexaenoic acid (DHA) is a long-chain polyunsaturated fatty acid (LCPUFA). It is described as an “essential” nutrient because our bodies do not produce it the way it produces a nutrient like vitamin D (which is produced with sun exposure).   “Essential” nutrients...
Sat, April 15 2017
10 Pantry Essentials for the Gluten-Free, Vegan or Paleo Diet It’s happened to the best of us. You start cooking dinner only to discover halfway through that you’re missing that oh-so-essential ingredient. If you’re working with a dietary restriction, this has probably happened more than once. Avoiding this frustration is as...


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